Lifestyle Considerations in Migraine Management

Migraine is a chronic disease and hence cannot be cured but can only be managed. So, it's important to understand the lifestyle consideration that one should follow to manage it.

Lifestyle Considerations in Migraine Management
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Nov 3, 2021
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Lifestyle considerations in Migraine Management

Sleep Hygiene

I can't treat your headache if you do not get enough good sleep
  • Priority
  • Food 3-4 hours before going to bed
  • Avoid Benzodiazepines
  • Bedroom for sleep and sex only
    • Only a book or kindle is allowed
    • Ditch the phone and TV.
    • If need a phone which to night mode
  • Special Note: Sleep Apnea
    • I have treated headaches with CPAP

Hydration

  • Hydrate, Hydrate & Hydrate
  • There is an app for that

Exercise

People who do not find time to exercise will have to find time for illness
  • 10 min brisk walk daily, preferably outdoors

De-Stress

  • Yoga
  • Meditation
  • Support Groups
  • Breathing Technique
  • Sleep, Hydration, Exercise

Anticipate

  • If you know you will have to engage in an avoidable situation
  • Have a plan for acute headache abortive therapy ready
 
"If anyone saved a life, it would be as if he saved the life of all mankind"
"If anyone saved a life, it would be as if he saved the life of all mankind"

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Junaid Kalia MD

Written by

Junaid Kalia MD

CEO | Founder | President NeuroCare.AI - Advancing Digital Health Ecosystem in Emerging Countries!

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